halo seah here! today went for weight training at mr omar gym.. first thing i saw when i reached was xiao fei!! haha.. she cut her hair liao.. fringe very short.. sth like jing jing last time cut dat type.. just dat x fei's one is not straight one.. haha..
today got me xiao fei and jing jing.. did endurance.. wa so long time never train liao all of us did 9 squats edi feel like goin to cramp liao!! ad the calf raise last time put till the last bar oso very easy.. now like super heavy liao!! cham lo.. haha.. and our little mouse oso diet liao!! become very small edi!! @_@
but training together wif the old team is really nice.. the feeling is so familiar.. the hexagon test de circle.. the vertical jump de thing.. reminds me of our 'lovely' fitness test!! haha.. our results are still written on the white board outside the gym.. xiao fei still the 1st wor.. haha..
luckily today endurance le.. if speed ah.. sure mati.. but sir said do this for 2 weeks.. wat this means?? after 2 weeks is speed edi ah?? oh noooo!! die liao lo...
tmr got training oso.. hope i wont die after dat.. tmr morning muscles sure very very 'got feel'.. @_@.. k la.. dat's all for now.. wanna go bathe liao.. haha.. XD.. update ya guys!!
